How to Keep Your Teeth Clean In Between Dentist Visits

Woman patient

You just got your teeth cleaned professionally. Now, you might be feeling light and fresh. You might be smelling good and feeling a bit better.

It happens after professional teeth cleaning. The dental structure seems different and better. But, this isn’t something that would last forever and you can stay relaxed after the teeth cleaning. Even if you got your teeth cleaned professionally, you should take proper care thereafter. You should make sure that your teeth don’t get severely spoiled before the next teeth cleaning appointment. If this happens, you will suffer from serious dental issues, or the next teeth cleaning session will become complicated.

In this post, we will discuss a few simple tips to keep your teeth clean in between dental visits.

Avoid drinking soda regularly 

If your soda consumption is more than normal, you should stop it or drink occasionally. Consuming soda within a limit might not create any problem for you and your teeth.

Soda contains phosphoric acid and citric acid, which makes it fizzy and eats away the enamel. And once the enamel gets removed, the teeth become more susceptible to cavities. The best drink for your teeth is water mixed with some fruit or mint leaves for flavor.

Reduce the consumption of sugar 

We know cutting down on sugar is a bit challenging, especially if you are a sweet-lover. But, for your teeth and overall dental structure, you should reduce your sugar consumption. It will keep your teeth clean in between teeth cleaning appointments.

Sugar is one of the reasons for plaque formation because it promotes bacterial growth and acidity in the mouth. Plaque doesn’t come alone; it attacks the tooth enamel and gums, leading to tooth decay. You should try to reduce your consumption gradually.

Stop smoking now and forever

By quitting smoking, you will not only keep your teeth clean in between appointments but also help you prevent other dental problems. But, if you don’t quit it, it will create major issues and you will undo all that took place in the last appointment.

The presence of nicotine and tar in cigarettes and other smoking substances eat away at the gums. Not only this, smoking increases the bacterial production and plaque in the mouth, leading to gum disease and tooth decay.

Follow a proper teeth cleaning technique 

Brushing and flossing twice a day is very important to keep your teeth clean in between cleaning appointments. But, this doesn’t mean you will brush and floss any way you like. For better results, you should follow a proper technique for both.

For brushing, you should hold the brush at a 45-degree angle and use short, circular motions. Also, you should brush each tooth between 10 and 15 times. Talking about flossing, it takes care of the places where the brush doesn’t reach. For flossing, you should wrap about two inches of floss between fingers and unroll a fresh section for each tooth. You should hold the floss tight against the tooth to break up the plaque without hurting the gums. Don’t forget to floss behind the last molar.


Following these tips doesn’t mean you will miss the next teeth cleaning appointment. No matter how clean your teeth look, you should visit the dentist. So, you should always stay in touch with a reputable dentist for teeth cleaning at Rutherford College.

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